With the success of my last workout I was very anxious to get back into the gym. To make sure I did the workout (and push myself during it lol), I invited a friend along as extra motivation - thanks again Shannon!!! Without further ado here is the routine we choose to do:
Warm Up: Light Jog
Done Together:
Clapping Plank (Need Partner for this)
V-Bend Sit Up (while supine) - 180 roll - Superman (while prone)
Alternating Stations:
1) Burpees with a 180 twist
2) Good ol' Fashioned Kettlebell Swing
1) Good ol' Fashioned TRX Row
2) Split Squat Double Kettlebell Press
1) Floor Side Oblique Crunches
2) Kettlebell Double High Pull
Done Together:
Kettlebell Turkish Get Up
We were both feeling tired and drained that day, so we only did 2 sets (will push for 3 next time), about 12-20 reps (depending on exercise, basically pushed till failure). Best not to rush into things. With the chatting, the routine took us about 45 min to complete.
Just like my last routine, I dare you to try it if you think your ready for it lol :) And as always, if your unsure about a exercise, msg me and I will give you feed back on how to achieve it. Have fun, play hard, and remember to stretch for 10-30 min after your workout (it's just as important as the workout itself).
I started this blog because I believe life is not worth living without passion. Life is not always an easy thing to understand, but to me, life is not being wasted if your doing what you love. I am passionate about helping people make their own journey to a healthier and happier life through diet, fitness, and lifestyle changes. Lets share and grow together :) Click on the giant "Kevin Meets World!" to return to the main page.
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Friday, January 18, 2013
A Personal Trainers Workout: Day Four At The Gym
Labels:
burpee,
crunches,
exercise,
exercises,
fitness,
health,
healthy,
kettlebells,
motivation,
obliques,
personal trainer,
personal trainers,
personal training,
plank,
routine,
routines,
TRX,
vancouver
Location:
Vancouver, BC, Canada
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