A Personal Trainers Workout: Derailed... Not! (At-home workout Part 1)

Oh man... life has become busy. Good busy of coarse. However, good busy is still busy lol. Some of you may have been wondering why I haven't been posting under my "Personal Trainer's workouts" tags. I'm happy to report that everything is going great with my training. Because of the busyness of the last couple of weeks I've resorted to at-home workouts (which I'm happy to share with you).

If you didn't already, at home workouts can be just as effective as workouts at the gym. All you need is some simple equipment (that can be found at any fitness equipment store), some open space (you'll be surprised how little is really needed), some know how, a open mind, and the will-power to stop when you drop.

The first routine I did:
Inner thigh body ball squeeze
Body ball reverse bridge hold hamstring roll-in
Elbow to thigh sit-up/crunch (90 degree legs on ball)
Push up (hands on ball)
Alternating bent knee jackknife/straight leg jackknife lower abs roll-in
Body ball ab rollout
Body ball weighted bridge with butt drop (used kettle bell as weight, placed under belly button. Any weight will work)

All I used for this routine is a body ball & kettle bell. This routine works on a lot of core, chest, hip stability, glutes, and hamstrings. Simple right?! Try it yourself :)

Stay tuned next week for more at-home workouts. Chao!