I started this blog because I believe life is not worth living without passion. Life is not always an easy thing to understand, but to me, life is not being wasted if your doing what you love. I am passionate about helping people make their own journey to a healthier and happier life through diet, fitness, and lifestyle changes. Lets share and grow together :) Click on the giant "Kevin Meets World!" to return to the main page.
Pages
Tuesday, February 12, 2013
Health Fact: How many greens are you eating?
Fact: Greens are the No. 1 food you can eat regularly to help improve your health - That's because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, cancer, etc.
Check out this great link for the top ten vegetable choices CLICK HERE
Labels:
arugula,
asparagus,
avocado,
broccoli,
broccoli rabe,
brussels sprouts,
cabbage,
celery,
cucumber,
Food,
green beans,
health,
kale,
napa cabbage,
vegetable
Location:
Vancouver, BC, Canada
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment