Fact: Greens
are the No. 1 food you can eat regularly to help improve your health -
That's because leafy vegetables are brimming with fiber along with
vitamins, minerals, and plant-based substances that may help protect you
from heart disease, diabetes, cancer, etc.
Check out this great link for the top ten vegetable choices CLICK HERE
Did you yellow
foods are high in antioxidants like vitamin C. Vitamin C keeps our
teeth and gums healthy, helps to heal cuts, improves the mucus membranes
(like when we have colds), helps to absorb iron, prevents inflammation,
improves circulation, and therefore prevents heart disease. Some of the
darker ones also cross over with the health benefits of orange foods. Now you know... go eat more yellow!
