I started this blog because I believe life is not worth living without passion. Life is not always an easy thing to understand, but to me, life is not being wasted if your doing what you love. I am passionate about helping people make their own journey to a healthier and happier life through diet, fitness, and lifestyle changes. Lets share and grow together :) Click on the giant "Kevin Meets World!" to return to the main page.
Pages
Monday, December 10, 2012
Health Fact: How many yellow's are you eating?
Did you yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods. Now you know... go eat more yellow!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment