PodCast: Breaking the Myths of Fitness & How to get RESULTS!

Here is the aforementioned podcast upload by my partner in crime DJ McKay. Recorded in Vancouver, BC. Hope everyone enjoys this!!



We break down the myths in fitness and tell you the REAL TRUTH about...

How to lose weight?
How to gain muscle?
How to stay motivated?
Do I need a personal trainer?
Where to start when working out if I am new?
How do I gain weight?
I am not getting results, WHY?
How should i set fitness goals?
How often should I work out?
P90X/ Insanity/ Crossfit effective?
Effective Nutrition for most of us?
Woman getting bulky with resistance training?
How to change the shape of my body?
How do I get a 6 pack?
What supplements should I take?

Find more on DJ McKay and Beki Liang on twitter: @onedjmckay @bekiliang

What do you??? Leave a comment (if you dare). Please share if you know anyone that can benefit from this :)

Sitting is Killing you!

As we enter the second decade of the 21st century, there is one thing nearly all modern North Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health. From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits. Even the medical field – the greatest advocates of reducing sitting time – is plagued by this new health issue. Though doctors and nurses get plenty of walking time, it usually falls to the secretaries, billers, and coders to do all the sitting. And, as we can see, something has to change NOW.
Via: Medical Billing And Coding