Just wanted to address where I have been as of late. I think it's been almost three weeks since I have published a new posting. Never fear, I haven't called it a quits. In reality, the last three weeks have been the busiest of my life. Okay I'm bullshitting you, nothing beats college and university, but it was a busy time none the less. Not sure where the time went, but that's the beauty of life, sometimes it goes fast and sometimes it goes slow, all without warning. I love it!!
On the top of my head, I can say my time was divided up among a few things.A lot of time went to preparing for my Hockey finals. It was a long month, my team, the Blueliners, went all the way to the end, only to lose it in a shoot out. A unsettling manner to be defeated in (especially a Gold Puck game - that's the prize in the end), but all in all it was a memorable season!
I also took last week off to break the routine and declutter my mind. Much of that time was spent on re-focusing and re-centering. Time and time again, our busy lives take us away from the things we love. Too true that was for me. So I decided to stopped it before I drifted too far away. Time was spent traveling/discovering more of BC, practicing my skills with the guitar, reading (not writing lol), experimenting with new training methods/techniques, snowboarding, etc. It was a refreshing experience. I highly recommend it to anyone if they can find the time off themselves.
Safe to say, my own personal workouts have been going very strong. I hope yours have been too. I Hope to publish a few new routines for everyone by the end of this month. Just to warn you, I have been working hard on a lot of handstand positions made famous by yoga. If you haven't tried yoga yet, do yourself a favour and do it. A whole new dimension of fitness will open up for you. Promise. 
Spent a week catching up on the remainder of season 3 of the walking dead. It was hard to ignore it as EVERYONE around me was talking about it. My opinion, the finale was two thumbs down lol. I guess the remainder of my time went to hanging out with family and friends and dating.I'm sure I'm forgetting a whole lot of things that should get recognition. Meh!
Oh yeah... WORK. I work for a living too. I love my job so I don't view it as work and it's often not on my mind. Don't hate hehe :) I am happy to say SymFit is almost ready for launch. What is SymFit, you ask! It's the new personal training company I am proud to be a part of. Since the beginning of the year, me and my team have been hard at work with various aspects of it. I can't wait to expose it to the world. Speaking of various aspects, we recently recorded a podcast on 
